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Flour, coconutvsFlour, semolina, coarse and semi-coarse

Flour, coconut leads in Protein (17 vs 11) and Dietary Fiber (34 vs 3) and 3 more, while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
11
15
Total Fat
1
59
Carbohydrates
74
34
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
17
8
Iron
1
2,150
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).