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Flour, coconutvsFlour, rye

Flour, coconut leads in Protein (17 vs 8) and Dietary Fiber (34 vs 15) and 3 more, while Flour, rye leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
8
15
Total Fat
2
59
Carbohydrates
77
34
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
35
8
Iron
3
2,150
Potassium
465
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).