Flour, coconutvsFlour, rice, brown
Flour, coconut leads in Protein (17 vs 7) and Calcium (36 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 44).
Macronutrients (per 100g)
N/A
Calories
365
17
Protein
7
15
Total Fat
4
59
Carbohydrates
76
34
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
44
Sodium
1
36
Calcium
9
8
Iron
1
2,150
Potassium
261
N/A
Vitamin C
N/A
Similar Comparisons to Flour, coconut vs Flour, rice, brown
More comparisons with Flour, coconut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).