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Flour, chestnutvsYogurt, plain, nonfat

Flour, chestnut leads in Protein (5 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
4
5
Total Fat
0
81
Carbohydrates
8
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
56
Calcium
159
2
Iron
0
1,020
Potassium
204
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).