Flour, chestnutvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 5) and Calcium (110 vs 56), while Flour, chestnut leads in Sodium (0 vs 35) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
5
Protein
10
5
Total Fat
0
81
Carbohydrates
4
9
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
56
Calcium
110
2
Iron
0
1,020
Potassium
141
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).