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Flour, chestnutvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 5), while Flour, chestnut leads in Sodium (0 vs 53) and Calcium (56 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
19
5
Total Fat
8
81
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
56
Calcium
4
2
Iron
0
1,020
Potassium
420
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).