Flour, chestnutvsSpinach, mature
Flour, chestnut leads in Protein (5 vs 3) and Dietary Fiber (9 vs 2) and 3 more, while Spinach, mature leads in Calcium (65 vs 56) and Vitamin C (32 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
3
5
Total Fat
1
81
Carbohydrates
3
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
115
56
Calcium
65
2
Iron
1
1,020
Potassium
460
4
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).