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Flour, chestnutvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 5) and Iron (8 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 5) and Calcium (56 vs 37) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
30
5
Total Fat
40
81
Carbohydrates
19
9
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
37
2
Iron
8
1,020
Potassium
676
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).