Flour, chestnutvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 5), while Flour, chestnut leads in Dietary Fiber (9 vs 4) and Sodium (0 vs 0) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
8
5
Total Fat
3
81
Carbohydrates
76
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
9
2
Iron
1
1,020
Potassium
244
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).