Flour, chestnutvsPlantains, ripe
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Plantains, ripe leads in Vitamin C (17 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
1
5
Total Fat
1
81
Carbohydrates
31
9
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
4
2
Iron
0
1,020
Potassium
404
4
Vitamin C
17
Similar Comparisons to Flour, chestnut vs Plantains, ripe
More comparisons with Flour, chestnut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).