Flour, chestnutvsPears, bartlett
Flour, chestnut leads in Protein (5 vs 0) and Dietary Fiber (9 vs 3) and 4 more, while Pears, bartlett leads in Vitamin C (4 vs 4).
Macronutrients (per 100g)
N/A
Calories
57
5
Protein
0
5
Total Fat
0
81
Carbohydrates
15
9
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
56
Calcium
10
2
Iron
0
1,020
Potassium
86
4
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).