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Flour, chestnutvsPeanuts

Peanuts leads in Protein (23 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 9) and Sodium (0 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
23
5
Total Fat
43
81
Carbohydrates
27
9
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
56
Calcium
49
2
Iron
2
1,020
Potassium
617
4
Vitamin C
N/A

Similar Comparisons to Flour, chestnut vs Peanuts

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).