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Flour, chestnutvsPawpaw, seeded

Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 3) and 4 more, while Pawpaw, seeded leads in Vitamin C (27 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
1
5
Total Fat
N/A
81
Carbohydrates
N/A
9
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
10
2
Iron
0
1,020
Potassium
200
4
Vitamin C
27

Similar Comparisons to Flour, chestnut vs Pawpaw, seeded

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More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).