Flour, chestnutvsOranges, navels
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 4 more, while Oranges, navels leads in Vitamin C (58 vs 4).
Macronutrients (per 100g)
N/A
Calories
47
5
Protein
1
5
Total Fat
0
81
Carbohydrates
12
9
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
8
56
Calcium
42
2
Iron
0
1,020
Potassium
164
4
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).