Flour, chestnutvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 5) and Iron (5 vs 2), while Flour, chestnut leads in Sodium (0 vs 1) and Calcium (56 vs 42) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
14
5
Total Fat
6
81
Carbohydrates
69
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
56
Calcium
42
2
Iron
5
1,020
Potassium
341
4
Vitamin C
N/A
Similar Comparisons to Flour, chestnut vs Oats, whole grain, rolled, old fashioned
More comparisons with Flour, chestnut
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).