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Flour, chestnutvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 6) and Calcium (56 vs 56) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
10
5
Total Fat
74
81
Carbohydrates
13
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
56
2
Iron
2
1,020
Potassium
367
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).