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Flour, chestnutvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 5) and Calcium (164 vs 56) and 1 more, while Flour, chestnut leads in Dietary Fiber (9 vs 6) and Potassium (1,020 vs 594).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
15
5
Total Fat
58
81
Carbohydrates
22
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
164
2
Iron
2
1,020
Potassium
594
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).