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Flour, chestnutvsMango, Tommy Atkins

Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Mango, Tommy Atkins leads in Vitamin C (24 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
1
5
Total Fat
1
81
Carbohydrates
15
9
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
12
2
Iron
0
1,020
Potassium
164
4
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).