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Flour, chestnutvsMandarin, seedless

Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 1) and 3 more, while Mandarin, seedless leads in Vitamin C (22 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
1
5
Total Fat
0
81
Carbohydrates
13
9
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
43
2
Iron
0
1,020
Potassium
167
4
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).