Flour, chestnutvsLettuce, cos or romaine
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Lettuce, cos or romaine leads in Vitamin C (5 vs 4).
Macronutrients (per 100g)
N/A
Calories
17
5
Protein
1
5
Total Fat
0
81
Carbohydrates
3
9
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
N/A
56
Calcium
36
2
Iron
1
1,020
Potassium
253
4
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).