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Flour, chestnutvsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 5) and Dietary Fiber (11 vs 9) and 1 more, while Flour, chestnut leads in Sodium (0 vs 4) and Calcium (56 vs 24) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
15
5
Total Fat
3
81
Carbohydrates
72
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
56
Calcium
24
2
Iron
4
1,020
Potassium
443
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).