Flour, chestnutvsKale
Flour, chestnut leads in Protein (5 vs 3) and Dietary Fiber (9 vs 4) and 3 more, while Kale leads in Calcium (264 vs 56) and Vitamin C (96 vs 4).
Macronutrients (per 100g)
N/A
Calories
35
5
Protein
3
5
Total Fat
1
81
Carbohydrates
4
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
18
56
Calcium
264
2
Iron
1
1,020
Potassium
352
4
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).