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Flour, chestnutvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 2) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
7
5
Total Fat
2
81
Carbohydrates
81
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
56
Calcium
9
2
Iron
2
1,020
Potassium
37
4
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).