Flour, chestnutvsFlour, oat, whole grain
Flour, oat, whole grain leads in Protein (13 vs 5) and Dietary Fiber (10 vs 9) and 1 more, while Flour, chestnut leads in Sodium (0 vs 4) and Calcium (56 vs 41) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
13
5
Total Fat
7
81
Carbohydrates
70
9
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
56
Calcium
41
2
Iron
4
1,020
Potassium
360
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).