Flour, chestnutvsFlour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 5) and Iron (4 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 4) and Calcium (56 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
364
5
Protein
7
5
Total Fat
2
81
Carbohydrates
81
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
0
2
Iron
4
1,020
Potassium
129
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).