Flour, cassavavsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Calcium (110 vs 61), while Flour, cassava leads in Sodium (4 vs 35) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
0
Total Fat
0
87
Carbohydrates
4
5
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
4
Sodium
35
61
Calcium
110
1
Iron
0
256
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).