Flour, cassavavsWatermelon, seedless, rind only
Flour, cassava leads in Protein (1 vs 1) and Dietary Fiber (5 vs 2) and 2 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 4) and Potassium (264 vs 256).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
87
Carbohydrates
4
5
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
4
61
Calcium
16
1
Iron
0
256
Potassium
264
N/A
Vitamin C
7
Similar Comparisons to Flour, cassava vs Watermelon, seedless, rind only
More comparisons with Flour, cassava
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).