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Flour, cassavavsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 1) and Calcium (61 vs 21) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
87
Carbohydrates
4
5
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
61
Calcium
21
1
Iron
0
256
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).