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Flour, cassavavsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 1) and Sodium (2 vs 4) and 1 more, while Flour, cassava leads in Calcium (61 vs 9) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
87
Carbohydrates
18
5
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
2
61
Calcium
9
1
Iron
0
256
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).