Flour, cassavavsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 4) and 1 more, while Flour, cassava leads in Dietary Fiber (5 vs 2) and Calcium (61 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
87
Carbohydrates
31
5
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
61
Calcium
4
1
Iron
0
256
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).