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Flour, cassavavsPeanuts

Peanuts leads in Protein (23 vs 1) and Dietary Fiber (9 vs 5) and 3 more, while Flour, cassava leads in Calcium (61 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
23
0
Total Fat
43
87
Carbohydrates
27
5
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
61
Calcium
49
1
Iron
2
256
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flour, cassava vs Peanuts

More comparisons with Flour, cassava

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).