Flour, cassavavsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 4) and 2 more, while Flour, cassava leads in Calcium (61 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
87
Carbohydrates
69
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
1
61
Calcium
42
1
Iron
5
256
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).