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Flour, cassavavsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Sodium (0 vs 4) and 3 more, while Flour, cassava leads in Dietary Fiber (5 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
70
87
Carbohydrates
11
5
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
61
Calcium
88
1
Iron
2
256
Potassium
423
N/A
Vitamin C
N/A

Similar Comparisons to Flour, cassava vs Nuts, walnuts, English, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).