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Flour, cassavavsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 5) and 3 more, while Flour, cassava leads in Calcium (61 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
10
0
Total Fat
74
87
Carbohydrates
13
5
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
61
Calcium
56
1
Iron
2
256
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, cassava vs Nuts, pecans, halves

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).