Flour, cassavavsHummus, commercial
Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 5) and 2 more, while Flour, cassava leads in Sodium (4 vs 444) and Calcium (61 vs 46).
Macronutrients (per 100g)
N/A
Calories
229
1
Protein
8
0
Total Fat
18
87
Carbohydrates
15
5
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
444
61
Calcium
46
1
Iron
2
256
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).