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Flour, cassavavsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Protein (7 vs 1) and Sodium (3 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 1) and Calcium (61 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
359
1
Protein
7
0
Total Fat
1
87
Carbohydrates
80
5
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
61
Calcium
5
1
Iron
0
256
Potassium
92
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).