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Flour, cassavavsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 5) and 3 more, while Flour, cassava leads in Calcium (61 vs 41).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
7
87
Carbohydrates
70
5
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
4
61
Calcium
41
1
Iron
4
256
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Flour, cassava vs Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).