Flour, buckwheatvsKiwifruit, green
Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 3) and 3 more, while Kiwifruit, green leads in Calcium (36 vs 29).
Macronutrients (per 100g)
N/A
Calories
58
10
Protein
1
3
Total Fat
0
75
Carbohydrates
14
9
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
29
Calcium
36
3
Iron
0
439
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).