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Flour, buckwheatvsKale, frozen, boiled

Flour, buckwheat leads in Protein (10 vs 3) and Sodium (0 vs 15) and 2 more, while Kale, frozen, boiled leads in Calcium (142 vs 29).

Macronutrients (per 100g)

N/A
Calories
36
10
Protein
3
3
Total Fat
1
75
Carbohydrates
5
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
29
Calcium
142
3
Iron
1
439
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).