Skip to content

Flour, buckwheatvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 10) and Dietary Fiber (11 vs 9) and 2 more, while Flour, buckwheat leads in Sodium (0 vs 3) and Potassium (439 vs 340).

Macronutrients (per 100g)

N/A
Calories
370
10
Protein
16
3
Total Fat
3
75
Carbohydrates
71
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
29
Calcium
37
3
Iron
4
439
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Flour, buckwheat vs Flour, whole wheat, unenriched

More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).