Flour, bread, white, enriched, unbleachedvsSorghum bran, white, unenriched, dry
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 11) and Sodium (3 vs 3), while Sorghum bran, white, unenriched, dry leads in Calcium (57 vs 17) and Iron (14 vs 6) and 1 more.
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
11
2
Total Fat
9
73
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
17
Calcium
57
6
Iron
14
126
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).