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Flour, bread, white, enriched, unbleachedvsKale, frozen, boiled

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 3) and Sodium (3 vs 15) and 1 more, while Kale, frozen, boiled leads in Calcium (142 vs 17) and Potassium (157 vs 126).

Macronutrients (per 100g)

363
Calories
36
14
Protein
3
2
Total Fat
1
73
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
15
17
Calcium
142
6
Iron
1
126
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).