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Flour, bread, white, enriched, unbleachedvsFlour, quinoa

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 12) and Iron (6 vs 4), while Flour, quinoa leads in Sodium (2 vs 3) and Calcium (40 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
12
2
Total Fat
6
73
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
17
Calcium
40
6
Iron
4
126
Potassium
536
N/A
Vitamin C
N/A

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More comparisons with Flour, quinoa

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).