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Flour, bread, white, enriched, unbleachedvsFlour, coconut

Flour, coconut leads in Protein (17 vs 14) and Calcium (36 vs 17) and 2 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 44).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
17
2
Total Fat
15
73
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
44
17
Calcium
36
6
Iron
8
126
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Flour, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).