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Flour, barleyvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 9) and Sodium (1 vs 14), while Flour, barley leads in Dietary Fiber (11 vs 4) and Calcium (32 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
13
2
Total Fat
2
77
Carbohydrates
76
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
1
32
Calcium
8
3
Iron
2
350
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).