Flour, barleyvsTomato, roma
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Tomato, roma leads in Sodium (0 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
4
11
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
0
32
Calcium
10
3
Iron
0
350
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).