Flour, barleyvsTomato, puree, canned
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Tomato, puree, canned leads in Sodium (10 vs 14) and Potassium (426 vs 350).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
8
11
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
10
32
Calcium
18
3
Iron
1
350
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).