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Flour, barleyvsSweet potatoes, orange flesh

Flour, barley leads in Protein (9 vs 2) and Calcium (32 vs 22) and 1 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 14) and Potassium (502 vs 350).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
2
2
Total Fat
0
77
Carbohydrates
17
11
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
22
3
Iron
0
350
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).