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Flour, barleyvsPeppers, poblano, seeded

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Peppers, poblano, seeded leads in Sodium (0 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
5
11
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
7
3
Iron
0
350
Potassium
192
N/A
Vitamin C
128

Similar Comparisons to Flour, barley vs Peppers, poblano, seeded

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More comparisons with Peppers, poblano, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).