Flour, barleyvsOrange juice, no pulp, not fortified
Flour, barley leads in Protein (9 vs 1) and Calcium (32 vs 12) and 2 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
10
11
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
3
32
Calcium
12
3
Iron
0
350
Potassium
182
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).